Falling asleep on the couch in the evening is comfortable, but it can have an undesirable side effect: being overweight! Researchers blame artificial light for this.
After a stressful day, an entertaining series or an entertaining film on TV is just right for many. You can stretch out comfortably on the couch and just let yourself be showered by the program. A pleasant drowsiness quickly sets in and the eyes close.
We don’t have good news for people who recognize this. The scientists at the National Institutes of Health in Maryland have found that exactly this nap before bed is likely to be a reason for obesity in women.
Data from nearly 50,000 women evaluated
For their study, which according to “nih.gov” was first published online by “JAMA Internal Medicine”, the researchers were able to fall back on data from the so-called Sister study. Almost 50,000 women whose sisters had breast cancer took part. The analysis with a new focus now found that women who kept falling asleep in front of the television had a 17 percent increased chance of becoming fat. These women, their ages ranged from 35 to 74 years, gained a good five kilograms more than the other women, some even more.
It all depends on the right time: eating late can damage your health.
Eating after six in the evening can be very bad for your health
For a healthy diet it is not only important what you eat, but also when you eat it! A study now proves why eating after six in the evening harms our bodies and even promotes diabetes.
Artificial light disrupts the hormonal balance for a healthy night sleep
And how does this phenomenon come about? The reason is obviously not the different location on the couch or in bed, but the lighting conditions. While most people pay attention to the correct darkening in the bedroom, this is by no means the case in the living room. The lights are on, the television is on – so there are several artificial light sources. And this light could be able to seriously disrupt our hormonal balance.
Study co-author Chandra Jackson explains, “Humans are genetically adapted to a natural environment consisting of sunlight during the day and darkness at night. Exposure to artificial light at night can alter hormones and other biological processes in ways that increase risk.” of health problems like obesity increases. ” Of course, there are other factors that would influence healthy sleep – and men were also not the target of this survey. However, none of this changes the fact that women who fall asleep under artificial light are more likely to struggle with weight problems.
Those who get out of bed quickly in the morning still have the best start to the day.
Snoozing in the morning is bad for your health
Snooze – going back to sleep after the alarm goes off is actually considered a gentle start to the day. But that can have undesirable effects.
Whoever sleeps in the dark is doing something for the figure
Study lead author Yong-Moon Park summarizes the importance of the study for the health of women in a few sentences. So far, “an unhealthy, high-calorie diet and lack of exercise are the most frequently cited factors to explain the persistent rise in obesity”. The new study now underlines the importance of artificial light. “It gives women who sleep with lights or television an opportunity to improve their health.”
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