Recipe African soup made from sweet potato and peanut with tofu

Recipe African soup made from sweet potato and peanut with tofu

Do you usually only eat peanut butter on a slice of bread? Try this delicious soup recipe!

Peanut butter is fatty, too high in calories, and can’t be healthy? Are you kidding me? Are you serious when you say that! Unsweetened peanut butter is the perfect fitness food. It contains unsaturated fats, lots of vegetable protein, potassium and magnesium. Together with 8fit we will show you how you can process peanut butter in a completely different way. And that’s so delicious!

Ingredients for one serving (500 calories)

  • 1 teaspoon olive oil (extra virgin or extra virgin)

  • 1 clove of garlic

  • Onion (medium)

  • Teaspoon ginger (grated)

  • 175 ml vegetable stock

  • 175 g chopped tomatoes (without salt or sugar, canned)

  • 150 g sweet potato

  • 100 g smoked tofu

  • 1 tbsp peanut butter (no added sugar)

  • 1/2 Teaspoon cumin (dried)

  • 1/2 Teaspoon coriander (dried)

  • A pinch of salt

  • A pinch of black pepper

  • A pinch of cinnamon

  • A pinch of chilli flakes

preparation

  1. Peel the onion and garlic, then chop them up. Wash the sweet potato and cut it into cubes.

  2. Warm the olive oil in a saucepan over medium heat. Add the garlic, onions, and ginger, stirring regularly until the onions are soft (about 3 minutes).

  3. Add the vegetable stock, the chopped tomatoes, the sweet potato, the Add peanut butter and the spices (cumin, coriander, chilli, salt, pepper and cinnamon). Bring the liquid to a boil. Cover the pot and let the ingredients simmer for 12 minutes so that the potatoes are tender. Occasionally stir.

  4. Pour the soup into a bowl. If you want, you can do this beforehand pure.

  5. Cut the tofu into cubes and spread it over the soup

Woman with avocado

Eat well
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