Belly fat is considered to be the meanest fat for health, because it sends more signal substances than fat from other regions. So you can finally get the pounds under control!
Obesity is unhealthy and common in our culture. Belly fat contributes to heart attacks, high blood pressure and strokes to a greater extent than the fat on legs and arms because of the increased production of signaling substances – and this is only part of the ailments it can cause. Just how do you get rid of it? There are many myths about it after all. Here’s what really works:
1. Don’t leave the cheese on the left!
When fasting, many people unnecessarily avoid dairy products. Complete withdrawal is not a good idea, however, as it can cause the body to produce more fat cells. Our Solution: integrate lean cheese into the diet.
2. Lots of exercise
It doesn’t always have to be the full gym program. Much better: stay tuned and run regularly! Power walking, Nordic walking or jogging are great supporters when losing weight. And you will also get fitter and more enduring. Even scientific studies have proven that: 15 kilometers per week help the body to stop storing fat! Losing weight begins at 30 kilometers per week.
With these 5 tools for at home you can save yourself the gym!
“Today after work we definitely go to the sport!” – We all take it up again and again and finally end up with a bar of chocolate on the comfortable couch, where another episode of our favorite series is waiting for us. Now we’re going to show you five utensils with which you can save yourself the trip to the gym and still keep your body fit!
3. Fat is allowed …
… but watch out for the right variety! Monounsaturated fats help the body lose weight. Come on the menu now Nuts, avocados and of course that which is irreplaceable for the Mediterranean diet olive oil.
4. Let the sun into your life!
If you don’t get enough sun, it’s harder to get rid of your belly fat. Vitamin D, which we can only absorb through sunlight, helps with metabolism. If we don’t have enough of it, the body starts to store more fat.
5. Reduce stress
This is not only good for the heart, but also for the stomach, because this is exactly where we like to put stress fat on. Organize your free time so that you enough rest get.
6. Fresh orange vegetables
Vegetables are healthy anyway, we know that. The colorings that give orange vegetables their appearance are particularly good for losing weight on the stomach. Carrots, sweet potatoes, tomatoes, and apricots should all be part of your belly diet.
7. Cardio and core training instead of pure abdominal muscle training
Just doing sit-ups is out. Instead, train holistically! Above all, endurance training is about fat. Core training is ideal for this, because the stomach and torso are considered here as the core of the body and every exercise relates to the middle! Your stomach is clearly challenged here and it will soon show its most beautiful side if you persevere!
Flat stomach: it works with these exercises!
Summer is just around the corner, lots of crop tops are waiting in the closet to be worn, but your stomach is not in shape yet? We’ll show you the most effective exercises for a flat stomach.