Do you want to eat a balanced diet? Then one thing should not be missing in your everyday life: vegetables! We had the TV chef Sebastian Lege to visit and he gave us three brilliant tips about fresh food.
When you cook, do you ever wonder how a professional would prepare this dish? We asked the TV chef Sebastian Lege (40) and he gave us three tips for preparing vegetables. You can find out in the videos what you should pay attention to when buying vegetables, how to best cook fresh food and how to prepare sweet potatoes as quickly as possible.
How to choose vegetables
But let’s start: The first thing you probably do is go to the supermarket and think about which vegetables make it into your shopping cart today and later onto your plate. If you always go by the optics, Sebastian will teach you better. He knows what to look for when buying vegetables.
Seasonal calendar July: We’ll tell you which fruits and vegetables are in season this month!
Seasonal calendar July: which fruits and vegetables are in season now?
Do you love seasonal fruits and vegetables? Do you prefer to buy salads regionally? The seasonal calendar tells you which fresh ingredients grow on your doorstep in July.
Cooking vegetables properly!
Do you cook your vegetables in hot water too? Then you are certainly not the only one, but unfortunately we have to disappoint you: vegetables lose some valuable nutrients when they are cooked in hot water. Sebastian has a trick here too and tells you how to cook vegetables while retaining their full flavor and most of the nutrients.
How do you prepare the sweet potato quickly?
Whether as fries, puree or in the casserole – sweet potatoes are an integral part of the kitchen for many. But the downside of the vegetables: the sweet potato takes some time to cook on the stove or in the oven and that can be quite annoying when you’re hungry. But you can find out in the video which kitchen utensil can help you here and cook your sweet potatoes in no time at all.
If you want to see more of professional chef Sebastian Lege, you can tune in to Kabel Eins from September 2nd. The “Quiz mit Biss”, the first and only guessing show on German television that is all about food, runs there every day from 7pm.