If you find yourself fat, chances are that you are putting on weight faster than you might think. We’ll explain why this is so here.
Self-awareness plays in many areas of life an important role. For example, whether you see yourself as a good athlete or not, determines how you approach physical challenges. This phenomenon is also known as the placebo effect in medicine. When patients see themselves cured even after being given sugar pills instead of highly potent drugs, they often miraculously recover.
Self-awareness leads to being fat
Now scientists have discovered something amazingon the relationship between self-perception of being fat and weight gain. The results of various individual studies by researchers from the USA, Ireland and Great Britain, which were published on the US specialist portal “The National Center for Biotechnology Information”, are clear. The self-perception of the individual test persons is the key to their eating and exercise behavior.
If the study participants determined “I’m fat,” then they moved just as little or less than before and also continued to eat unhealthily. As a result, they stayed fat or gained weight. They also showed many signs of an eating disorder from overeating. In this way they confirmed their self-perception again and again.
So far, the experts have always assumed that fat people must be fully aware of their excess weight in the first stepin order to then consider how they can specifically lose weight. According to the motto: Self-knowledge is the first step towards improvement.
These are possible causes
But that doesn’t seem to work in the case of people who describe themselves as “fat”. Because they were not taking effective steps to lose weight. The researchers have found that fat people have, in most cases, fed on their weight over a long period of time. Often they were psychologically injured by other people before they gained weight or even discriminated against because of certain behavior.
To avoid these injuries in the future, they started to exercise substitute behavior – such as overeating. And then they got overweight too. This is, so to speak, a protective function of the psyche. You want to avoid pain and look for something that compensates for this pain and brings joy back to you.
The fattening myth – these 5 foods are better than their reputation
Some swear by low-carb, others avoid fat. As a result, many basically healthy foods have been given the label “fattening food”.
Or they did the opposite: In order not to be considered fat and therefore teased or otherwise put down, they resorted to lightning dietswhich then trigger the infamous yo-yo effect. Because all these efforts failed and people continued to perceive themselves as fat, they didn’t change their behavior.
Changed self-perception helps
In order to lose weight and no longer perceive yourself as fat, the experts suggest seeing yourself as slim. This is how you get an eggne precise objective of the desired physical condition. This goal now determines the further measures to reduce weight. These must be measurable and understood as an ongoing process: For example, losing 500 grams of body weight per week or walking ten minutes longer a day. Small steps towards the target picture mean small and visible successes. They motivate to stay tuned and keep going until the new self-perception aligns with reality.