A cold is approaching and you are already arming yourself to spend the next few days in bed sick? This is not necessary, because with the right tricks you can get rid of this cold within a day.
As soon as the cold and dark season has returned, the colds are spreading again. Very few people know that they do not have to accept this. Instead, there are a few tricks you can use to put an end to the approaching cold.
Above in the video: Against the common cold: you have to eat this to get well again
As the online newspaper “ksta.de” reports, Ron Eccles, professor at Cardiff University, has been convinced for many years that his method, which he disclosed to the online magazine “dailymail.co.uk”, is bearing fruit and is easy Can reliably drive away colds. It is important to note that the cold must be in its early stages for the method to work!
Preventing a Cold: How Ron Eccles’ Emergency Plan Works
The nose itches, the throat itches. If you can already feel the cold rolling in, you should start your day as follows:
7:00 am: Immediately after getting up, a hot shower is on the program. The warm water jet is extremely beneficial, massages your body and gets it going.
8:00 am: In order to defy your cold, you should now have a balanced breakfast. For example, muesli with natural yoghurt, nuts, apples, blueberries and grapes is recommended. You can also drink a large glass of orange juice.
10:00 a.m: It’s time for a cup of tea. Thyme has an expectorant effect and strengthens the ailing immune system. Sweeten it with honey for a more pleasant taste.
12:00 o’clock: One of Professor Eccles’ health tips is a walk. Especially when it’s cold, you have to wrap up extra warm. However, if you already have a fever, you should give your body some rest and stay at home. Sport is then also taboo.
13:00 ‘O clock: Probably a little feeling of hunger stirs. Now is the time to give your body energy in the form of food. What is better than chicken soup? Tip: Season the soup with herbs such as bay leaves, thyme or cloves.
It doesn’t always have to be a horse cure to protect yourself against colds. Sometimes pleasant things also help!
Protect yourself from colds – with this pleasant method!
Whether grandma’s little red light lamp or the infrared cabin in the fitness studio – the warm light can reduce symptoms, relieve inflammation and strengthen your immune system.
3 pm: You are welcome to treat yourself to a cup of tea again. The variety is of secondary importance. If tea isn’t your thing, a glass of freshly squeezed orange juice can be used instead.
6 pm: In the evening, the bacteria and viruses finally hit the collar. Treat yourself to a spicy dinner. Red chili peppers, pepper and jalapeños are natural peppers that ensure that germs cannot establish themselves and the mucous membranes are better supplied with blood.
8:00 pm: A soothing relaxation bath can work wonders. Especially if you refine it with bath additives. Lavender oil from the pharmacy, for example, promotes blood circulation, has an antibacterial effect and makes you tired.
22:00 O’clock: If your immune system is weakened, you should make sure you get at least seven to eight hours of sleep. Lots of sleep enables the body to form defense cells and effectively fight pathogens.
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