No matter where, she radiates youthful, fresh beauty at every red carpet event. But how does she do it? The catwalk icon tells you what superfood is behind her smooth skin!
Poppy Delevingne (31) always cuts a fine figure. Whether on the catwalk or at events. The British model has her very own tip for this: she consumes eleven plant-based superfoods and pure wheatgrass juice a day!
She starts the morning with a dink:
The medicinal herb is not only known for its burning, it is also one of the oldest medicinal herbs known to mankind. It has long been valued for its rich and chlorophyll-rich leaves. The stinging nettle is recommended in folk medicine primarily for detoxification and purification during spring cures and diets. In addition, the medicinal herb is particularly rich in iron and contains around two to four times as much of the valuable trace element as a beef steak. The nettle can thus easily prevent iron deficiency, anemia and thus tiredness and exhaustion.
The microscopic chlorella alga contains a lot of chlorophyll and thus keeps our blood clean, rich in minerals and vital. Only in this ideal condition of our blood can all body tissue be optimally supplied and kept healthy. You already guessed it: Chlorophyll is extremely important for our physical and mental health. Organs like our liver are protected from the innumerable toxins that enter our body every day.
There are many essential oils in the flavorful fennel bulb. These aid your digestion, have anti-inflammatory effects, and make your stomach strong. Your blood circulation, liver and kidney activity are also promoted by the essential oils. Fennel is also rich in many vital substances such as potassium, calcium and iron.
Vegetables are basic foods and provide you with an unusually high amount of protein, calcium and iron. In addition, the proportion of the amino acid tryptophan is very high. It is responsible for the production of serotonin in our brain and ensures mental balance and a good mood.
5. Green tea
The tannins in tea soothe the stomach and intestines, prevent tooth decay and regulate blood pressure. One of the ingredients, flavonoids, is even anti-cancer and anti-inflammatory, reduces the risk of cardiovascular disease and strengthens your immune system.
The largest proportion of healthy active ingredients are spicy substances from ginger tuber. The gingerols have strong anti-inflammatory, antibacterial and even anti-cancer effects. Used acutely, ginger combats travel sickness, colds, flu and sore throats and stomach infections.
Wow! That’s why Poppy can’t stop shining!