The term superfood is on everyone’s lips these days. Have you never heard of blueberries? Find out what’s in the little miracle fruit!
Blueberries are not only sweet and tasty, they can also be counted as a superfood due to their impressive effects on the body. Because the dark blue berries, which are in season in Germany between the end of June and the beginning of September, are incredible catchers of free radicals. So they have a powerful effect in keeping cells from harm.
The body is put under stress every day. So-called free radicals are to blame for this. These radicals are chemical compounds that attack the cells and ensure that these age faster or even be completely destroyed.
But this is where the blueberry comes in! The secondary plant pigments responsible for the blue color, the anthocyanins, are real radical catchers! These substances, also known as flavonoids, bind the free radicals and thus ensure fewer attacks on healthy cells. Superfood with a health guarantee!
Lose weight with blueberries
Anyone who thinks that that’s all is wrong! The small blue berries do not only ensure better health. Blueberries are also suitable to help you lose weight. The fact is, losing weight is only possible through reduced calorie consumption. A detailed diet plan is not always necessary for this, nature has many slimming foods ready for us! One of them is the superfood blueberry.
The University of Michigan found that 200 grams of blueberries can reduce the waistline. Half a cup of the blue, round treats every day ensures a healthier diet and helps you lose weight at the same time. blueberries are rich in vitamins C and E and yet have little sugar. A perfect combination to provide the body with essential ingredients without making you fat.
By the way: Broccoli also has some great properties!
This is how good broccoli is for a healthy heart
Every child knows that vegetables are healthy. It is a new finding that cruciferous vegetables such as broccoli or cauliflower can even actively protect you from heart disease.
This is how blueberries taste even better
Losing weight with blueberries is not only easy, but can also be very varied. So we present you with a simple smoothie recipe that is a true superfood cocktail not only because of the blueberries.
Blueberries and bananas are a popular combination. The vitamin-rich berries paired with mineral-rich bananas provide a real boost in strength and health.
The preparation is quickly explained: Chop everything in the blender or with the hand blender. You can also buy frozen blueberries. This makes the smoothie nice and cold and tastes even better.
Speaking of cold: blueberries quickly start to mold. Therefore always consume quickly after buying and always keep in the refrigerator. Superfood can’t do everything, but blueberries shouldn’t be missing in your diet!
Craving for sweets, digestive problems – bitter substances could mean the solution to all of these problems. Here you can shop the innovative solution “Bitterliebe” against the desire for sweets: