Quinoa, Chia & Co. – we use the most exotic foods for a healthy diet. One of the best superfoods comes straight from our homeland. We’ll now show you why oatmeal is ideal for your weight loss plan!
In order to achieve our weight loss goal, we rely on a wide variety of superfoods, such as quinoa and chia seeds, which often result in unnecessary, expensive purchases. We often only get the exotic natural products, which are often referred to as miracle cures, in special organic shops and, despite the effort, unfortunately there is often no sense of success in losing weight.
But a superfood that is available in all stores for a fair price is completely underestimated here: The oatmeal! The local grain contains sufficient carbohydrates, protein, fiber, minerals and vitamins and thus gives our body all the nutrients that are necessary for a healthy life. The all-rounder oat flakes can be consumed in all possible variations: for breakfast in the form of muesli or porridge or you can use the food to bake bread or cakes. In addition to their health-promoting function, the gluten-free flakes are also establishing themselves as optimal fat burners!
Training booster and energy supplier
Anyone who takes a portion of healthy carbohydrates in the morning starts the day with an extra portion of energy! So you are ready for a long training session or a long workout outdoors, such as a bike ride or a hike. The grain will keep you full for a long time, so that nothing stands in the way of your physical activity. And best of all: Oatmeal enriches your body with extra protein, which it needs to build cells and, above all, muscles. So the superfood is the perfect and most efficient basis for your everyday sporting activities!
Fat and unhealthy? Are you kidding me? Are you serious when you say that! These 4 foods are better than their reputation!
There are foods that we’d better avoid. But you shouldn’t argue these three foods from the menu, because they are healthier than you think!
Oats for beautiful skin
The superfood contains vitamins B2, E, biotin and niacin, as well as calcium and zinc. These micronutrients promote the structure of your skin, also provide important building blocks for beautiful and full hair and your nails also become firmer with a regular increase in oatmeal. The local grain does not only help from the inside out: There are some hair treatments or skin peelings, which are mostly made from oats. In addition to supplying important nutrients, these beauty products also promote blood circulation and cleanse your skin.
Here’s a simple recipe for one Do-it-yourself face mask:
Heat the milk and slowly stir in the other ingredients. Then spread the warm paste on your skin, leave it on for 30 minutes and cover it with a compress. Finally, rinse off the mask with warm water and your DIY oat treatment is ready!
Flakes for an upset stomach
The well-known oatmeal has always been used as baby food or light food for the sick, but why? The superfood has a calming effect on our digestion. This is because the flakes bind excess stomach acid and thus have a pain-relieving effect. Everyone who struggles with frequent stomach problems should therefore always incorporate the food all-rounder into their diet to prevent these upsets.
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The ideal fat burner for your weight loss goal
If you want to reduce your weight a little, you have found the right food in oatmeal: Oats have a better and healthier composition of nutrients than all other grains and are considered gluten-free. The increase in healthy carbohydrates causes long-term satiety and prevents unpredictable food cravings. But you should be careful not to consume too much of the local superfood: after all, the flakes provide 350 kilocalories per 100 grams! Still, oatmeal clearly counts as the healthier alternative to artificial diet supplements. Anyone who supplements their diet with this cereal from time to time will certainly soon be able to record success!