We have known for a long time that the avocado is a real superfood. A new study shows that avocados are also good for the figure: if consumed regularly, they help you lose weight.
Avocados are full of minerals and vitamins. It helps us to have beautiful skin, good eyes and a great figure – despite the high fat content. Because 23 grams of fat per 100 grams of avocado is not exactly low.
But these are healthy omega-3 fatty acids. They lower the cholesterol level, as various studies show. They also break down blood lipids, which in turn positively influences the risk of cardiovascular diseases. And the highlight: They also help you lose weight.
We have to thank the enzyme lipase, which helps with fat digestion and the breakdown of fat cells. A study from America now proves this with solid figures.
Are you looking for recipes? How about a bacon-wrapped avocado?
Avocados help you lose weight
According to the 2017 study published in “Internal Medicine Review” was published People who eat half an avocado a day have, on average, a 33% lower risk of obesity and belly fat. Almost 30,000 subjects were tested over a period of eleven years.
This is because avocados provide your body with essential nutrients. The subjects who ate half a fruit every day consumed more fiber and more polyunsaturated fatty acids. They had better vitamin E, vitamin C, and folate levels. Their bodies were also better supplied with magnesium and potassium. In addition, participants ate more fruits and vegetables and had lower sodium intake.
All of this meant that the test subjects were able to lose weight significantly, especially in the core area.
This is how you incorporate half an avocado into your daily meal
1. Whole grain avocado bread
The simplest variant is to cut the avocado into slices and place on the bread. Season everything with salt and pepper and maybe a little squirt of lemon juice.
2. Avocado chocolate mousse
For those with a sweet tooth: A chocolate mousse made from avocado, cocoa and milk rounds off a delicious and healthy dinner perfectly. You can find a nice recipe for a delicious avocado chocolate mousse at “essen-und-trinken.de”.
3. Avocado as a flexible recipe ingredient
Avocados are wonderfully flexible in the kitchen. You can add it to a salad, but also as a topping for a pasta dish or as an addition to an Asian soup or Thai curry, an avocado is great.
But remember: To lose weight, it is of course not enough to simply eat half an avocado. You should also make sure that you reduce your calorie intake and get enough exercise at the same time. Then the pounds drop off too.