The beauty secret of the “Germany’s Next Top Model” girls is not always sport. It’s all about nutrition! The girls...
5: 2 diet, fasting or slim while you sleep – the list of the best ways to lose weight just...
When we travel we have many concerns; hosting is certainly one of them. Have you ever imagined staying in a...
You don’t need make-up artists and cosmetic surgeons to look slim and stunning like a supermodel. We’ll tell you which...
Healthy sleep is an excellent weight loss aid. On the other hand, the wrong drink before going to bed quickly...
Fascia protect and support us. But the hard-working helpers only work perfectly if we also take care of them. Proper...
It doesn’t matter the destination or how many days we are going to spend in the place, the choice of...
Paulo and I, a little while ago, drove around Iceland by car from Reykjavík. Along the way, we stopped in...
Typically, when you think of edible oil, you don’t immediately think of a beauty miracle cure. But in addition to...
The term superfood is on everyone’s lips these days. Have you never heard of blueberries? Find out what’s in the...
Lose weight with coffee – a dream come true for coffee lovers. But what sounds seductive at first has its...
Many women are afraid of menopause: the threat of hot flashes, weight gain and the like. Sport can help everyone...