The right start to the day Three healthy breakfast ideas – without oatmeal!

The right start to the day Three healthy breakfast ideas - without oatmeal!

Oatmeal is all well and good – but also a bit boring in the long run. With these three recipes we deliver new and healthy inspiration for the breakfast table – completely without oatmeal!

Oatmeal is such a popular breakfast option for a reason: it can be eaten hot and cold, is filling for a long time and is also quick and healthy to prepare. However, every now and then there can be a bit of variety on the breakfast table, right? Therefore, today we are introducing three breakfast ideas without oatmeal that have real potential to become new favorites.

The dream team out of the oven: Eivoacado

The fact that avocado and egg go perfectly together is absolutely nothing new – however, this method of preparation is a new way of rediscovering the taste of the dream team. Prepared in the oven, the result is a warm dish that is perfect for anyone who likes a hearty breakfast.

You need this

preparation

First preheat the oven to 160 degrees. Halve the avocado and remove the stone. In addition, remove some of the pulp with a spoon – this can later be used as a spread. Now position the halves on a baking sheet or baking dish. An egg is then placed in each of the hollows, which is seasoned with salt and pepper. This combination is now in the oven for about 15 minutes. After this time the egg is firm – if you prefer it softer, take the halves out earlier. Now the eivocado can be served with fresh tomatoes and whole grain bread!

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Hearty breakfast with egg and avocado toast

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For those keen to experiment: sweet scrambled eggs

Scrambled eggs may have ended up in the savory version on our plates – but they can be prepared just as sweetly! So if you like to try something new in culinary terms, you shouldn’t miss this breakfast idea.

You need this

  • 4 eggs

  • 1 tbsp honey

  • 1 teaspoon lemon juice

  • 1/2 tbsp oil

  • 1 banana

  • 2 tbsp almond slivers

  • 1 teaspoon cinnamon

preparation

Whisk the eggs in a bowl with honey and lemon juice. Bring a pan with half a tablespoon of oil to medium heat and prepare scrambled eggs from the mixture. As soon as the egg starts to set, you can add the banana (sliced), cinnamon and almond slivers. Keep stirring until everything is well mixed – and the sweet scrambled eggs are ready!

Sweet and fruity: raspberry coconut smoothie bowl

The so-called smoothie bowls have recently enjoyed great popularity on social media due to their attractive appearance. In addition to their appearance, they are at least as convincing in terms of taste. Here we explain how you can easily prepare your own smoothie bowl at home.

You need this

  • 100 g frozen berries

  • ½ banana

  • 100 ml coconut milk

  • 1 teaspoon honey

  • Toppings as desired, e.g. B. flax seeds, nuts, nut butter, granola, coconut flakes, berries, …

preparation

Put the berries, banana, coconut milk and honey in a blender and puree until it becomes a creamy, uniform mixture. You can put the resulting smoothie in a bowl and sprinkle with toppings as you like.

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