To replenish the energies

To replenish the energies

After a very lively Carnival, you are already feeling discouraged with everyday life, right? In addition to the routine return, which in itself is already complicated, we have to restore our energies, overcome the hangover and return with full gas.
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Picture – Cosmopolitan

For those who, like me, have returned to reality and need energy, here are some tips:

Take care of hydration

Photo – @heytheredreamer

Despite always drinking plenty of water, restoring body hydration is essential especially for those who overdo it with beer or drinks.
Drinking a lot of water will not only help to replace what is missing, but also to improve the classic post-carnival headache. Coconut water and green juices are also good options.

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