Ginger is considered a miracle tuber with many health-promoting properties. But did you know that too much ginger can in some cases even be harmful to your health? We explain when you should be particularly careful when consuming ginger!
Wonder drug ginger
In Europe, ginger has been known as a spice for a long time. But for some time now, the healing abilities of the tuber have been valued. Not only is it supposed to make you slim, it is also an aphrodisiac.
In addition, numerous medical studies confirm the high effectiveness of ginger in various diseases. For example, the hot substance gingerol contained in the ginger tuber is said to have anti-carcinogenic and anti-inflammatory properties. In addition, ginger is particularly effective against various forms of nausea.
Unwanted side effects of ginger
But the motto also applies to ginger: “Enjoy in moderation”! Among other things, ginger stimulates blood circulation and therefore experts warn that an increase in blood pressure can be one of the side effects of ginger. Therefore, if you suffer from high blood pressure, you should clarify with your doctor beforehand whether you can safely consume ginger.
Since ginger has a blood-thinning effect, you should avoid consuming ginger, especially before surgery. If you are already taking blood-thinning medication, you should also consult your doctor.
In sensitive people, ginger can cause heartburn, gas and diarrhea, because ginger stimulates the production of stomach acid. In itself this is not a bad property of ginger, but has a digestive effect, but can lead to unpleasant side effects in susceptible people.
All in all, however, the positive properties of ginger clearly predominate. Even if caution is required in special cases, the side effects of ginger are negligible.
Lower blood sugar with ginger
Certain ingredients in ginger can apparently lower blood sugar levels over the long term. Australian researchers have now found out in studies at the University of Sydney.