Are you on vacation? Is it too hot to run in the park? How about trying a new sport this summer? If playing in the water is always a great option for hot days, not only to relax but also to exercise!
Photos – @jgaltus
In addition to being a delight, playing some sport in the water has much less impact on the body – an excellent option for those who have joint problems! But make no mistake: there are some modalities that still burn a lot of calories sim
Photo – Life and Style (Earth)
The most classic water sport could not be left out of this selection. Having a pool is enough to train a little! In addition to moving the whole body, the sport can be practiced in various intensities – even those who are sedentary can start with the little pits!