Weight loss & nutrition With this food you can easily shed the pounds

Military Diet This diet promises five pounds in a week

Mushrooms are a real superfood! If prepared correctly, they will even help you lose weight. We’ll tell you everything you need to know about them.

Mushrooms are wonderfully diverse. They go perfectly with salads, are filled from the pan or in hearty sauces with meat or pasta dishes. In addition, they are real nutrient bombs.

At the top of the video: 10 reasons why you just won’t lose weight!

The power of mushrooms

Those who like to eat mushrooms will take in magnesium, calcium and vitamin B through them. In addition, mushrooms regulate digestion and thus prevent a bloated stomach, as reported by the “Gesundheit.de” portal. This strengthens the immune system and helps us stay healthy. On top of that, mushrooms are low in calories, low in fat and free from cholesterol.

If you want to lose weight, you should eat mushrooms!

Mushrooms contain the fiber hemicellulose, which is known for its filling properties. By curbing our hunger, the fungus also helps us lose weight.

If you want to add one more, you can use a medicinal mushroom called Schopftintling. It relieves the pancreas because it contains both bioactive polysaccharides and vanadium, which relieve the pancreas, according to the portal “medizinalpilze.de”. Above all, unloved bacon rolls on the stomach can be tackled with the Schopftintling. He can also help with diabetes, as “Gesundheit.de” reports.

Do you have your problem areas more on your buttocks and thighs? Then the next mushroom dish can be the shiny Lackporling, which is also known as the Reishi mushroom. It has been known as the fountain of youth in China and Japan for thousands of years: The Asians also call the Reishi mushroom the “mushroom of eternal life”.

In traditional Chinese medicine, it is said to help the liver regenerate, improve the blood’s oxygen absorption and not only make fat deposits disappear, but also prevent skin aging.

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Japanese woman in the kitchen, losing weight, Japan diet

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Skillfully prepare mushrooms

The Schopftintling is also available in stores under the name Coprinus. The extremely healthy mushroom is one of the best aromatic mushrooms known. The best thing to do is to simply serve it fried in butter and sprinkled with sunflower seeds and parmesan.

Shiitake mushrooms are mainly found in delicious Asian dishes. The ideal light dinner is a pan of stir-fried vegetables with shiitake mushrooms. But a mushroom cream soup is also very good with shiitake.

Reishi mushrooms, on the other hand, are mainly available in powder form. This enables a variety of possible uses. Before going to bed, heat a cup of plant-based milk, add a teaspoon of coconut butter and a teaspoon of raw cocoa. Then mix the whole thing well with half a teaspoon of Reishi, season with a pinch of cinnamon and a pinch of salt and enjoy it nice and foamy and warm.

Craving for sweets or digestive problems – bitter substances could mean the solution to all of these problems. Here you can shop the innovative “Bitterliebe” solution against the desire for sweets.

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