Lose weight at last – that’s what many people plan to do in the New Year. But it often sounds easier than it is. Because there are numerous mistakes with which we sabotage our diet without even realizing it! We’ll tell you which traps to avoid.
Who does not know that: You torment yourself through a diet, but the kilos just don’t want to drop. You’re doing everything right. Or is it not? When it comes to losing weight, you can do a lot wrong without realizing it. But don’t worry, we will reveal the biggest pitfalls to you in our gallery.
Any diet will work with these tips
Move enough! You don’t have to register in the gym right away, a daily walk is sufficient in the beginning.
Drink enough water! Our bodies need fluids to function properly and to keep the metabolism going.
Also have a cheat meal. Diets are exhausting, both for the body and the head. Have a great meal every two weeks. Then perseverance is much easier.