It’s the small steps that count. Follow these weight loss tips and you’ll be a little closer to your desired weight every day.
If you want to lose weight, you can try one of the many highly advertised crash diets. If you can keep it up, you may even be able to lose a few pounds in a short time. But you can be sure: as soon as you start to eat normally again, beaming with joy, the yo-yo effect catches up with you. In the worst case, you will soon have more pounds on your ribs than before, despite having been hungry.
The better alternative: You follow our weight loss tips for every day. These are easy to implement and extremely effective – especially in a package. It is best to proceed piece by piece by implementing the individual tips one after the other in your everyday life. So you don’t overwhelm yourself right at the beginning.
1. Climbing stairs instead of a lift
More exercise is one of those weight loss tips that you’ve probably heard countless times. If you don’t have time for a daily workout, start small, for example by taking the stairs instead of the elevator.
2. Drink a lot
Drink at least two liters of water or unsweetened herbal teas a day. This prevents hunger pangs and keeps the metabolism busy. But no sweet lemonades, please. And be careful with fruit juices too. After all, these also contain sugar.
3. Eat lots of vegetables
Vegetables fill you up and contain many healthy ingredients, but hardly any calories. This makes it ideal as part of every meal.
4. Endurance training
Not everyone accommodates it in their everyday life, but you will achieve maximum success if you do sports every day. Take it easy at first and let a professional prepare a training plan for you.
Lose Weight and Motivate: 6 Tricks From Fitness Trainers That Really Work
People whose business is to make others fit also have to do a lot for their figure. After all, hardly anyone gets their dream body in their cradle. These experts have very personal tips for this.
5. Consume less sugar
For many people, their daily sugar intake starts with the morning cup of coffee. Try to gradually reduce your sugar intake, especially those in the form of candy.
6. Use smaller plates
Our brain hardly makes any distinction between a full small and a full large plate. The rest of our body does. Use smaller plates for your meals and you will automatically eat smaller portions.
7. Cycle to work
Whether for the daily trip to the office or for shopping, if at all possible, leave your car at home and switch to your bike. This not only burns calories, but is also one of the weight loss tips that put you in a good mood – especially when the weather is nice.
8. Take food from home
Experience shows: Those who take food with them from home to the office eat healthier and higher in calories. So that you don’t get stressed out during the week, use the weekend to prepare a few meals. You also save your wallet in this way.
9. Get enough sleep
Yes, exercise is not all that is essential to losing weight. A healthy amount of sleep is also crucial for our health and our line. Depending on your age and your own needs, it should be 7 or 8 hours.
Stress is deadly to your metabolism and therefore your weight. Therefore, make sure to take regular breaks. Ideally, you will use relaxation techniques such as yoga, meditation and progressive muscle relaxation to help.