If you want to lose weight, you should have a lot of fruit and vegetables on your menu – that was the rule so far. But not all varieties are suitable for losing weight, as researchers have now found.
The desire for more health, better fitness, a flat stomach, slim legs or a firm bottom – there are many reasons for losing weight. Summer in particular lets many get active in order to get the perfect bikini figure for a vacation on the beach in the last few seconds. But there are some pitfalls along the way and they are not just lurking in the icebox or candy shelf, as a study showed.
Which fruits and vegetables do I have to avoid?
For 24 years, scientists from the Harvard TH Chan School of Public Health observed the diet and weight of more than 133,000 men and women. This showed which vegetables and fruits have a beneficial effect on weight and which should be avoided. Accordingly, what is bad is above all that which is high in carbohydrates.
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You should avoid these fruits
Whether potatoes, beans, peas or corn – these vegetables are real enemies of your diet. They contain a lot of starch and are among the losers in the study: subjects who consumed them for years tended to gain weight more than those who did without them. Corn in particular counts as a serious culprit! Participants who regularly have the sweet-tasting vegetables on the table gained a good kilo within four years.
This is why some vegetables are less suitable for weight loss than others
Starchy foods like bananas are to blame for weight gain. Starch, also known under the term “polysaccharide”, is one of the carbohydrates that can be found in products made from wheat flour. These cause the blood sugar to rise quickly, but not permanently. The result: We are hungry again after a short time and eat more than we need.
Vegetables for weight loss
Broccoli, carrots, cauliflower, tomatoes or cucumbers are better suited for fat reduction. So you don’t consume anything just fewer calories, you will be full longer due to the high water content.
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