Have you eaten well all day and skipped dinner? At the latest in front of the television, an uncomfortable feeling of hunger spreads. This does not have to be strict self-discipline. All you have to do is pay attention to what foods you eat after 6 p.m.
If you make these mistakes in the morning, you will gain weight
It is always the same: If we want to lose our pounds, it seems as if the pointer has grown firmly on the scales. Neither a half-day diet nor carbohydrate waiver show any noticeable changes. The main problem is usually a wrong morning routine – which influences the decisions of the rest of the day. What is that? You can find out here.
Salad and raw vegetables
It is a myth that these foods cannot be properly digested in the evening. Digestion works the same way in the evening as it does the rest of the day. The only problem is that vegetables and fruits ferment in the colon. This is a completely normal process in the body, but for many of us it feels particularly uncomfortable in the evening.
Especially if you still do sports in the evening after work, you should treat your body to an extra portion of protein. A deliciously prepared turkey breast, eggs, quark, red lentils or a tuna salad – all dishes that are allowed in the evening. Protein is a healthy filler, especially when it comes to losing weight. Protein helps the body to regenerate, especially in the evening. A third of the calories it contains are burned again straight away.
Anyone who eats fish in the evening is definitely not doing anything wrong. It is best to eat white fish such as cod, pangasius or sea bass. White fish is very low in fat. Nevertheless, a fish dish will fill you up for a long time and you definitely don’t have to go to bed with a growling stomach.
The wine-red vegetable is a real hero with numerous vitamins and folic acid. The red tuber regulates fat metabolism and counteracts obesity. There are many delicious ways to prepare the vegetables tasty. For example, a beetroot salad is a nutritious snack for a cozy evening in front of the TV.
The golden rules of the low carb diet
Who doesn’t dream of having a few pounds less on their hips? To make this wish come true, we recommend a diet that does not contain carbohydrates. You should follow these ten golden rules.
If you feel hungry in the evening, mushrooms are a good choice. For example, 100 grams of fresh porcini mushrooms are a really light snack with only 34 kilocalories that you can enjoy without regrets even after 6 p.m. To avoid consuming unnecessary calories, it is advisable to cook the mushrooms instead of frying them in oil. And if you still have mushrooms left over from lunch and would like to eat them in the evening, no problem. Because mushrooms can be reheated, you should only let them boil briefly once.
After a sumptuous lunch, corn is a nice way to stay slim for the evening. For the most part, the yellow vegetables are made up of water. Otherwise it still contains fat, protein and carbohydrates. 100 grams of fresh corn on the cob contains around 90 calories. The number of calories varies depending on the preparation method. Canned corn has slightly fewer calories, but home-cooked corn regulates the cholesterol level. Due to the high proportion of fiber that swells up in the intestine, maize gets digestion going and the feeling of satiety sets in.
8 foods for healthy nails
Our fingernails have to endure a lot in everyday life: We scratch ourselves with them, peel fruit, open cans. No wonder if a nail breaks or breaks from time to time. But poor nutrition also leads to weak and brittle nails. If, on the other hand, we pay attention to good proteins, lots of green vegetables and drink enough water, we can strengthen our nails from the inside and positively influence growth.
The small power fruit strengthens the immune system, lowers blood pressure, prevents allergies and colds and is even said to protect against cancer. In addition, the green fruits have soluble fiber, which has a digestive effect. With a high water content and a relatively high number of calories, the fruit is good for filling and even helps with weight loss. Kiwis have a diuretic effect and the excretion of excess water is promoted.
The sweet fruits are not only wonderfully delicious, but also a real treat for the figure. They contain numerous trace elements and minerals. The high proportion of potassium has a dehydrating and digestive effect, so that the fruits are real figure flatterers. The high proportion of fiber also gets the metabolism going and helps to burn fat.
You should definitely avoid these foods before jogging!
Running shoes on and off you go? It’s not that easy. In addition to the right clothing, good nutrition is essential so that the round through the forest or the park becomes an effective workout.