what to take to maintain your exercise routine


It doesn’t matter if you travel a lot, a little, for work or for leisure … The point is that the days away from home totally change our routine and with that the regulated diet and physical exercises are often left out.

Picture – Macys

As Paulo and I have been traveling more and more in recent years, simple and practical accessories are helping us not to spend so long without practicing physical activities.



Picture – Lulu Lemon

Just by separating some gym clothes in the suitcase you are already preparing yourself psychologically for the exercises at the final destination. It sounds silly, but if I don’t take the appropriate pieces I end up feeling lazy and sometimes I don’t even remember doing any kind of activity.
Always remember to take very light pieces. I do not give up the Dry Fit models, as they are much easier to wash and can be excellent options for those who are carrying little luggage.

Where to buy?

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Photo – Urban Corrida

A good pair of sneakers will not only be a great companion for exercising at the hotel or hiking. A cuter model can also be used for outings πŸ˜‰ As we usually walk a lot in cities, comfortable and lightweight shoes are always welcome!

Where to buy?

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Photo – Health and Wellness

Do you have a full suitcase and don’t think you can put any equipment on? Rope is always a great alternative. You can use it for a warm-up or to do a more intense aerobic workout. In addition to being able to use it in the hotel room, you can go to a park in the region to jump rope. There’s no excuse, right?

Where to buy?

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Elastic bands


Photo – OK Store

Even lighter and more practical than ropes, elastic bands are great options even for those who need to do some β€œheavier” exercise. Today, there are extremely resistant models on the market and you can use them both in stretches and in high intensity exercises. I use it myself a lot to strengthen my legs πŸ˜‰

Where to buy?

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Photo – Incommun Series

Extenders basically have the same functions as elastic bands. For those who have a little bigger space in the suitcase, I highly recommend this equipment – in addition to helping with leg training, it is great for arm exercises.

Where to buy?

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