Why consume seasonal fruits and vegetables?
Why consume seasonal fruits and vegetables

Why Is It Important To Eat Seasonal Fruits And Vegetables?

Why is it important to eat seasonal fruits and vegetables? You probably have heard the expression “from the station” When mentioning some types of seasonal fruits and vegetables. But what does that really mean? Basically, each type of natural food has a time of year that favors it. In this way, fruits and vegetables grow and become tastier when they are in the ideal months and seasons. It is like a period when all factors contribute to its growth and harvest – from the climate to the soil conditions.

Nowadays there are several techniques, products, and suppliers that supply the market with all types of food all year round, but they will not always be as delicious as those harvested at the right time. For you to know all benefits of consuming seasonal fruits and vegetables, we’ve listed the top five reasons. After reading all of them, I’m sure you will start to notice more in the taste and availability of all these delights?

Photo: Tijana Drndarski

Why is seasonal fruit better?

As we had already anticipated in the introduction, the foods of the season are always more tasty and fresh. If you taste pineapple in summer or spring, for example, you will find that it is much more juicy and sweet than in the months with milder temperatures.

Fruits, especially, have a well-regulated ripening time – which is much more respected when producers plant and harvest in the correct months. Even their appearance is different when they are healthy and with little use of pesticides. Therefore, whenever you are looking for natural products with very concentrated and fresh flavors, look at the seasonality table to see which ones will taste better.

seasonal fruits

Photo: Stephanie Studer

Why seasonal food is important?

In addition to the flavor, freshness, and juiciness of the seasonal products, they are all more nutritious! This is a detail that few pay attention to, but that makes all the difference for those looking for a healthier and more balanced diet.

Fruits and vegetables have a higher concentration of vitamins and minerals because they grow in the best conditions for their development. Thus, few or no pesticides are used to ripen. Consequently, these foods arrive on the shelves having completed their natural cycle, taking into account their “biological” time and avoiding artificial procedures.

Photo: Nadine Primeau


Yes, you can believe it! Consuming seasonal foods is also good for your pocket. Whether you are Capricorn or not, everyone likes to realize that they are saving – even if it is a little bit? As these seasonal products follow climatic patterns, this means that at some times of the year we will have an abundance of some and a shortage of others. This is precisely why we perceive in the markets and fairs a greater offer of a certain product. And since producers have more stock than normal fruits and vegetables of the season, the price decreases so that they sell everything, avoiding waste and losses. It is the classic law of supply and demand in action.

Another factor that makes products out of season more expensive, besides the use of artificial methods for their cultivation and ripening, is the cost of transportation. Many end up being imported from other regions or coming from acclimatized environments. These values ​​are added to the price of the final product, which ends up weighing more in the consumer’s pocket.

I know, sometimes you want to eat that really tasty strawberry in the middle of the summer. But it is important to remember that this is a winter fruit and therefore it will be more expensive and less sweet if purchased outside the colder months. And doing this mental exercise with all the other products is essential.

Photo: Merve Aydın

Why is seasonal food better for the environment?

We have already mentioned several reasons throughout the publication about why consuming seasonal fruits is the best for the environment, but here is a reinforcement. Briefly summarized: (1) less release of pesticides in the soil and groundwater, (2) decrease in the release of carbon, a gas that harms the greenhouse effect and is generated mainly by industries and transport, and (3) the promotion of more sustainable and local.

Did you see how a simple action like giving preference to seasonal foods already helps the planet? Many end up having the perception that it is necessary to have great gestures and attitudes, but these small individual behaviors already make a difference – and the Earth thanks?

Photo: Markus Spiske

Consumption of small producers

First of all, we need to understand what organic foods are. In general, they are those that grow without the use of chemicals or any type of hormone during their development. This means that seasonal fruits and vegetables gain an advantage when it comes to natural growth.

For this reason, one of the factors most observed by organic and local producers is the seasonality of fruits and vegetables. After all, they are easy to grow, yield good yields, taste good, and sell well. So, to value this work, how about looking for these types of products? You will be promoting local trade, helping the planet, saving, and, as a bonus, taking home super fresh and flavorful items!

Photo: Alex Meier

Foods to eat in season

Now that you know the top five reasons why you should eat seasonal foods, here is a list with each time of the year and the women’s fruits, vegetables, and vegetables to buy in each one.

Photo: Louis Hansel @shotsoflouis


FRUIT: pineapple, silver banana, orange, Hawaii papaya, watermelon, melon, grape, mango.
VEGETABLES: almond, cauliflower, lettuce, cabbage, endive, broccoli, basil, turnip.
VEGETABLES: carrot, zucchini, eggplant, beet, chayote, mandioquinha, sweet pepper.


FRUIT: carambola, fig, cupuaçu, guava, graviola, pear orange, papaya formosa, pitaya.
VEGETABLES: lettuce, endive, parsley, arugula.
VEGETABLES: zucchini, beets, eggplant, cambuci pepper, okra, tomatoes, peppers.


FRUIT: avocado fortune, atemoia, banana apple and banana nanica, carambola, kiwi, mandarin, passion fruit.
VEGETABLES: watercress, spinach, bay leaf, mint, radish, parsley, cabbage.
VEGETABLES: beets, eggplants, squash, sweet potatoes, yams, crooked peas, cassava, cassava.


FRUIT: avocado fortune, atemoia, carambola, kiwi, bay orange, strawberry, tangerine, mandarin poncam.
VEGETABLES: watercress, kale, cauliflower, radish, heart of palm, spinach, bay leaf, mint.
VEGETABLES: Japanese pumpkin, sweet potato, peas, cassava, mandioquinha, yam.
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