Without meditation and yoga! With mindfulness through the corona crisis: These exercises can help now

Without meditation and yoga!  With mindfulness through the corona crisis: These exercises can help now

Especially in difficult times, it is often difficult to switch off. Mindfulness practice starts at this point: These five exercises will help you to draw new strength.

The word mindfulness has hardly been ignored in the past few years. Many swear by it in order to escape the fast pace of everyday life – but what is actually behind it? Mindfulness exercises can actually do much more: On the one hand, they slow down and help to live in the here and now. Mindfulness also helps to get rid of dissatisfaction and stress and to feel more balanced. After a while it will not be difficult for you to discover the daily little miracles and thus to experience more joie de vivre and satisfaction. Here are a few exercises that will make it easy to integrate more mindfulness into everyday life.

Quiet morning

Tomorrow is a crucial time when it comes to living more mindfully. After all, he can guide the way you want to feel. So instead of getting up straight away, picking up the cell phone or writing imaginary to-do lists, try to remember what you dreamed. In this way you will not be thrown roughly from the dream world into reality and you will have time to wake up in peace. You will be surprised how easy it is to access your dreams after a few days! Then you can start stretching and stretching to slowly wake the body up. If you don’t have that time in the morning, you should think about setting your alarm ten minutes earlier. You will see: it’s worth it!

Just rethink

The aim of this exercise is to make you more aware of everyday activities. To do this, just swap your hands: So if you are right-handed, use your left hand and vice versa. This exercise can be done, for example, while brushing teeth, applying makeup or making coffee. It’s amazing how different routine activities suddenly feel, isn’t it?

The Corona crisis restricts us all in everyday life, we spend a lot of time “locked up” at home. This can be a stressful situation. Our expert Sabrina Wolf explains how you can get through this.

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More exercise, better nutrition – that helps you in everyday life

The Corona crisis restricts us all in everyday life, we spend a lot of time “locked up” at home. This can be a stressful situation. Our expert Sabrina Wolf explains how you can get through this.

Conscious walk

This exercise is a wonderful lunch break option as it combines fresh air, exercise, and mindfulness. It’s best to leave your cell phone at home for your mindful walk. As soon as you are outside, pay attention to all the details in your environment and gradually go through each of your senses: What do you see? What do you hear? What do you smell What do you feel What do you taste Try to perceive as if you are seeing everything around you for the first time. You will automatically find peace in this way.

The supreme discipline: doing nothing

Just doing nothing, not even drinking a glass of water, just being – virtually unimaginable in today’s world. Therefore doing nothing is also the free choice of mindfulness practices. Try it anyway, sit down quietly for ten minutes and look around you, think, listen to yourself. How are you? Even if it may be difficult at the beginning and your body is resisting it – after a while it will let go, this short distance to life is very good.

Reflect with a gratitude list

A gratitude list is a nice ritual in the evening to review what you have experienced and to end the day with a good feeling. Even if you’ve had a bad day and it’s hard for you to get something good out of it, three good things always come to mind, even if they are small. That can be the sunshine, the delicious coffee, the favorite song or the phone call with a loved one. This is how you can appreciate the little things. You will see: this is always the little back door to a moment of happiness in every difficult situation.

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