Yacon may not be a household name for many. But the root is not only delicious, it also stimulates the metabolism and is also very healthy!
The yacon plant from Peru in South America forms bulbs that are 20 centimeters long, which the Incas admired for their sweet taste and healing properties. The appearance obviously deviates from the expected taste. Anyone who associates the hearty taste of a potato with the earthy tuber is wrong. The yacon root has always been used as a sugar substitute and, due to its low glycemic value, can be used much better as a sweetener.
Conventional sugar raises the sugar level in the blood, which in the long term can lead to diabetes or other diseases. The concentrate from the yacon root or the delicious syrup do not stress the body as much as sugar despite the sweet taste and can stimulate your metabolism.
An extraordinary composition
The special composition of the fructose in the yacon root is decisive for the high tolerance. Around 50 percent of the glucose content consists of inulin and fructooligosaccharides (FOS). The saccharides are so-called prebiotics that feed the good bacteria in the intestines, thereby cleaning the colon and stimulating the immune system of the entire body. In contrast to granulated sugar, they are low in calories and even stimulate the metabolism. Other ingredients of the yacon root ensure that they stimulate the metabolism.
This impressive effect was already proven in a study in 2009: 40 overweight women with cholesterol problems consumed food that contained a lot of yacon for four months. 15 women with the same problems were only given a sugary placebo. At the end of the study, the women who took Yacon lost 15 kilograms while the rest gained 1.6 kilograms. In addition, the cholesterol levels fell by an average of 29 percent. So it’s about far more positive effects than just being able to stimulate the metabolism.
By the way: You mustn’t do that, otherwise your metabolism will slow down!
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This is how you prepare yacon
If you buy fresh yacon root, you should definitely not miss the raw taste of the root. In South America it is known as the ground apple. This has its origin in the beautiful crunch of the root when you bite into it and the pulp-like consistency inside. Their taste is often compared to that of honey, caramel or molasses.
Accordingly, almost all dishes can be sweetened with the concentrate of the root or the syrup. There are fabulous yacon recipes, from the classic smoothie to yacon soup. A very healthy smoothie recipe that will boost your metabolism consists of the following ingredients:
1 yacon root
50 grams of goji berries
1 tablespoon of cooking oil
The pineapple and yacon root must be peeled and diced. Once this is done, everything simply has to be put in the blender and should ideally be served with ice cubes.
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